The power of sanctuary

Lessons from Covid.

Covid taught us the power of a sanctuary.

Having a small place of peace and safety is a requisite in a world of chaotic change and anxiety driven behaviour. Homes are being repurposed , gardens expanded and we are looking more inward than ever before. Even if you can’t afford this one can create an imaginary place in ones mind. An oasis.

If you can’t calm your mind then you won’t hear your inner thoughts. Because that’s where the real you lives.

Shutting out the noise and incessant babble of social media is essential to maintaining stability. Not every screamer of hate or prejudice is worthy of consideration.

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